help_outline Skip to main content
HomeEventsMindfulness for Self Care: Starting With You by: Margreta Doerfler, LICSW

Events - Event View

This is the "Event Detail" view, showing all available information for this event. If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.

Mindfulness for Self Care: Starting With You by: Margreta Doerfler, LICSW

When:
Friday, March 22, 2024, 9:00 AM until 11:00 AM Eastern Time (US & Canada) (UTC-05:00)
Where:
Virtual - link to follow
Additional Info:
Event Contact(s):
Heather Crowell
 
Denette Schlager
Category:
Workshop
Registration is required before Friday, March 22, 2024 at 4:00 PM
Payment In Full In Advance Only
$63.00
$60.00
$75.00
$55.00
Tools for Self-Regulation and Navigating the Polyvagal System

Participants will gain an understanding of the neuroscience behind mindfulness
and how it supports emotion regulation. Concrete strategies to use both proactively and in moments of distress will be demonstrated for participants to implement into self care and clinical practice. Participants will reflect on their own polyvagal response to stress and develop a plan to effectively manage this response. This is highly experiential so participants are encouraged to engage in demonstrations in order to maximize the benefit of this workshop.

Number of CEs: 3.0